Well I am not going to lie, it has not been the best first week but mostly because I came down with an awful cold. I did make a few goals for this month at least. I decided not to eat after 7:00 p.m. and to take the stairs at school and try to get up and move every hour from my computer in same way shape or form. It has been getting warm here so I am hoping to start walking around the block every hour just to get moving. That is all the progress I can report. Although there has been a few instances where the scales have budged, I cannot report a true success at least for this week. Here's to a better week this week!
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